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Hydrotherapy is the modern version of water therapy, an ancient art that dates back to the hot springs in Greek, Roman, Egyptian, and Japanese culture. People traveled to the legendary hot springs from all over to find relief from a variety of ailments. Now, you can relieve stress, tension, and pains in the comfort of your own home.

Health Benefits & Wellness

Soothe.

Melt away the tense and busy energy of the day. Research shows that the warm water in a hot tub reduces stress and relaxes your body and mind

• Decrease Blood Pressure – Your Garden Leisure Hot Tub® improves circulation and decreases the workload of the heart
• Reduce Stress Triggers – Warm Water Immersion radically diminishes the stress triggers in the central nervous system

Relax.

Hot water has a variety of benefits to the mind at different stages of the day. It increases blood flow in the brain as well as the body so you can enhance creativity and relax for better sleep

• Boost Cognitive Activity – Increased blood flow inside the brain boosts mental stimulation, allowing you to make clear connections for improved memory and creativity.
• Boost Restful Sleep – When it’s time to unwind at the end of the day, warm water helps create a restful state of mind

Recover.

Hydrotherapy boosts recovery time from aches, pains, and injures, according to physical therapists. This makes them a dream come true for those with arthritis, back pain, diabetes, as well as athletes who are recovering from rigorous workouts

• Alleviate Sore Muscles – Warm water and increased blood flow helps to soothe knots and reduce inflammation, making hot tubs a perfect match for those with an active lifestyle
• Stimulate Healing – Warm water allows for oxygen, blood, and nutrients to flow throughout the body, stimulating the natural healing process