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Soak Your Way to the Best Sleep of Your Life in a Hot Tub
When you wake well rested, you know it. A great night sleep translates into more productivity, less aches and pains and a brighter, more focused mind. But if you struggle with sleep, rather than reaching for prescription drugs or sleep aids, what if you could get the deep, restful sleep you crave by soaking in a hot tub? You can! A quick dip in the spa before bed is a proven way to fall asleep faster and stay asleep longer. Here’s how to soak your way to the best sleep of your life in a hot tub.
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Put Aches and Pains to Rest One of the main reasons people struggle with sleep is pain. Aches and pains prevent you from getting comfortable, making it difficult if not impossible to fall asleep. Even when you do drift off, pain can make it tough to stay asleep throughout the night. With invigorating massage and intense heat, the hot tub targets all areas of the body at once, relieving on contact and eliminating the nagging pain that prevents rest. 30 minutes before bed is all it takes to put aches and pains to bed, so you can rest too.
Relax From Head to Toe If you carry stress and tension with you to bed, getting to sleep can be a challenge. Luckily the hot tub is a distraction free zone, and the perfect space to calm a busy mind in preparation for rest. With no electronic gadgets to get in the way, a relaxing dip in the spa is the perfect way to ease into sleep mode, ridding stress and tension from the body so you can relax and focus on getting rest.
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How Hot Tub Hydrotherapy Works Sleep therapists and wellness experts agree that using a hot tub spa before bed is a practical and safe way to promote a great night’s sleep. The combination of heat, massage and buoyancy, also called hydrotherapy, relaxes the mind, soothes aches and pains and puts the body in a relaxed state of mind. Soaking in the hot tub also triggers the release of endorphins—natural pain relievers that induce a relaxed feeling to help you drift off comfortably.
Troy is a city in Lincoln County, Missouri, United States. As of 2019, the estimated population was 12,820. It is the county seat of Lincoln County. Troy is an exurb of St. Louis, and is part of the St. Louis Metropolitan Statistical Area.
Troy was platted in 1819. Some say the community was named after Troy, New York, while others believe the name is a transfer from Troy, Vermont. An early variant name was Woods Fort. A post office called Troy has been in operation since 1823.
Fort Cap au Gris, a War of 1812 fortification, was built near Troy in 1814. Lincoln County Medical Center was established in Troy in 1953 under the Hill-Burton Memorial Hospitals Act, as Lincoln County Memorial Hospital. Cuivre River State Park, one of the largest of Missouri’s state parks, lies approximately three miles to the northeast of Troy, across the Cuivre River valley.
The Downtown Troy Historic District was listed on the National Register of Historic Places in 2013.
Troy is located two miles west of the Cuivre River. U.S. 61 passes the east side of the city and Missouri Route 47 passes through the north side.
According to the United States Census Bureau, the city has a total area of 7.34 square miles (19.01 km2), of which 7.30 square miles (18.91 km2) is land and 0.04 square miles (0.10 km2) is water.
Troy is home to Troy Buchanan High School, Troy Middle School, Troy South Middle School, Main Street Elementary, Boone Elementary School, Claude Brown Elementary, Cuivre Park Elementary, Lincoln County R-III Early Childhood Education Center, William Cappel Elementary School, and Lincoln Elementary School, all of which are part of the Lincoln County R-III School District
Troy does not have a public library. The Powell Memorial Library, is owned and operated by the Troy R-III School District.
For those looking for more information about Troy, MO., here are a few helpful links.
Baker Pool & Spa
6 THF Blvd.
Chesterfield, MO 63005