Hot tubs are well-known for their recreational fun, luxurious atmosphere and just getting rid of aches and pains. While a hot tub is a fantastic tool for relieving aches and pains as well as for having good old-fashioned family fun, there are many other ways hot tubs add to healthy living.
Here are three ways hot tubs add to a healthy lifestyle.
Hot Tubs are Great for Circulation
The temperature-controlled water of a hot tub dilates blood vessels and increases circulation to all areas of the body, including the brain. By getting more blood to organs and muscles, soaking in a hot tub helps clear the mind and lets the body heal from the stress of the day. People don’t often give enough thought to how important proper circulation is for the body’s optimal performance. Not only do cells thrive and the mind work better with good blood flow, circulation also involves the lymphatic system that cleans out toxins from the blood and all areas of the body. Soaking in the hot tub daily helps reduce fatigue, weight gain, pain and provides an all-around feeling of wellness.
Soaking in a Hot Tub is an Excellent Beauty Regimen for Skin
For the same reason as the rest of the body, the skin benefits greatly from soaking in a hot tub. The skin is the largest organ of the human body, and it requires a strong and steady blood supply to keep it healthy. Soaking in the hot tub brings blood to the surface of the skin, and also keeps the lymphatic system going to cleanse the skin of toxins deep in the pores. After soaking in the hot tub, the skin glows. It is a product of the heat, sweat and circulation. When soaking in a hot tub the body actually sweats, but people don’t feel that because they are immersed in the water. It feels great, and they look better. The effects on the skin from soaking in the hot tub can last hours after the bathing is over. Healthier skin also stays younger looking longer. So, soaking in a hot tub adds to a healthier lifestyle by preventing premature aging.
Regular Hot Tub Soaking Reduces Stress
According to the National Institute of Mental Health, stress comes from many routine directions in every day life. People become stressed from work or school pressures and family responsibilities. Negative life changes such as job loss, illnesses, divorce or deaths in the family cause shocking stress. There is also a type of stress caused by major traumatic events in life such as natural disasters, dangerous situations, accidents or even wars. Of course, most people aren’t impacted daily by such trauma, but every day stress is just as dangerous and deadly. In fact, more so because people are constantly bombarded by routine stresses, and the effects buildup over time.
Hot tubs are an excellent stress reliever for all types of stress, but they are particularly helpful in relieving the body of the daily, routine types of stress that increase the likelihood of heart problems, strokes and bring on other serious health issues like obesity, diabetes and even colds. Soaking in the hot tub offers the mind a getaway that is luxurious and soothing. The warm water is comforting and the powerful massage jets release tension from muscles.
So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage people to check out the benefits of owning their own hot tub, Baker Pool & Spa will be providing free test soaks for local residents all month long. They do recommend, however, that people wanting to schedule their free 30-minute soak call the company ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of their free buyer’s guide. Just give them a call or visit the website at: https://bakerpool.com