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Chronic stress, or stress that stays elevated for long periods of time, can do serious damage. A hot tub is the perfect tool for helping to manage the negative effects of stress, releasing tension rather than letting it escalate. Here’s how to use a hot tub to banish unhealthy stress. Target Knots with Soothing Massage … Read More

Soaking in a hot tub feels fantastic. With heat and massage soothing away aches and pains, it’s tough not to feel relaxed from head to toe. Why not take advantage of this ultra-comfort by adding in some quick aquatic exercise? Here are 3 smart ways to exercise pain free in the hot tub. Strengthen Legs … Read More

If you’re looking to make lasting improvements to health and well-being, a hot tub can help. An exciting, safe and practical way to spend time, lounging in a spa is a smart way to reduce stress, eliminate pain and improve sleep. Here’s how to get healthy with hot tub hydrotherapy. An All-Natural Approach Relaxing in … Read More

With the kids likely at home and uncertainties around travel, there’s no better time to explore the benefits of spending more time at home with the family. Luckily, the modern hot tub redefines leisure time. Here’s how to create the best staycation in a fabulous hot tub at home. Turn Lounging into a Heart Healthy … Read More

Soaking in a hot tub is one of the most relaxing activities. But here’s the good news: it’s also super healthy! Yes, lounging in heated, massaging water can alleviate chronic pain, promote a good night’s sleep and more. Here are some of the best health benefits associated with soaking in a hot tub. Ease Aches … Read More

While day to day stressors and challenges will come and go, making time to connect with those closest to you is a healthy way to stay happy and balanced. Here’s how to strengthen connections with a hot tub at home. Schedule Time to De-Stress Together One of the biggest reasons why relationships fail has to … Read More

Baker Pool & Spa, a new and used hot tub and portable spa dealer serving the greater Fenton and St. Louis, MO, area publishes 3 Ways to Make This Year Your Healthiest “New Year’s Eve may be over, and the parties winding down, but the post-holiday period is the most common time for people to … Read More

A good night’s sleep is a proven part of a healthy lifestyle that works to promote health and well-being. When tossing and turning prevent you from getting the restorative sleep you need, a relaxing soak in the hot tub can help. With heat, massage and buoyancy, here are three ways a relaxing dip in the … Read More

Everyday aches and pains impact everyone. We work hard and push our bodies even harder. It’s no wonder we hurt. Long lasting relief from the worst muscle and joint pain can be as easy as taking a dip in the family spa. Here’s how to end nagging pain with a relaxing hot tub at home. … Read More

Have you heard about the health benefits of hydrotherapy? What’s the easiest way to experience hydrotherapy? In a hot tub of course! If you’re not familiar, here’s some exciting information on hot tub hydrotherapy and how to use a spa at home to jump start great health. What is Hot Tub Hydrotherapy? Hydrotherapy involves using … Read More

With invigorating massage, elevated heat and buoyancy, soaking in a spa helps improve sleep, reduce stress and provide long lasting relief from a variety of aches and pains. But physical benefits aside, there are some other reasons to invest. Here are three surprising things you may not know about the amazing hot tub. You Don’t … Read More

Baker Pool & Spa, a new and used hot tub and portable spa dealer serving the greater O’Fallon, St. Peters and Kirkwood, MO. area publishes 3 Methods of Boosting Gratitude Daily. “Being grateful can be called the secret of happiness. It creates a positive atmosphere and allows for an optimistic outlook,” said John McCormick of … Read More

For many asthma suffers, symptom control is a way of life. Breathing treatments, steroids and more must always be on hand when an attack strikes. While most people can’t eliminate medicines completely, they can reduce the need with natural asthma control. Here are three natural ways to relieve asthma symptoms.   Keep a Trigger Diary … Read More

The holidays are a time for family reunions, celebrations to plan, and kids’ school vacations. For women and moms, managing it all while staying in a festive holiday mood can be tricky. Whether with family or friends, here are three way to have a girl’s night in a hot tub. Relieve Holiday Stress in a … Read More

“There’s little people can do to avoid at least some stress in their lives. However, the way a person chooses to look at the things that happen to them daily can make that stress more manageable.” said John McCormick of Baker Pool & Spa. October is National Positive Attitude Month, because it is recognized that … Read More

Millions of people live with the nagging, chronic pain of arthritis. With relief as priority one, it’s not uncommon to move from one failed prescription to another. A hot tub focuses on all natural relief using heat, massage and buoyancy. Here are 3 easy ways to relieve arthritis pain using a hot tub. Massage Away … Read More

“Living with pain is both physically and mentally draining,” said John McCormick of Baker Pool & Spa. During pain awareness month people can educate themselves and others about ways to deal with long-term pain, how it effects the economy, and how to help family members with loved ones who suffer from chronic pain. Here are … Read More

When it comes to maintaining health and fitness, exercise is a key part of the process. But, if you suffer with arthritis, or similar joint condition, physical activity of any kind can be painful. With warm water and buoyancy, a hot tub is an excellent environment for safe, pain free movement. Physical therapists recommend aquatic … Read More

Baker Pool & Spa, a St. Louis new and used hot tub and portable spa dealer in the greater St. Louis area publishes 3 Tips for Better Social Health. “Communicating with a wide variety of other people keeps language skills sharp and increases people’s ability to understand and develop ideas along with the obvious increase … Read More

Baker Pool & Spa, a St. Louis new and used hot tub and portable spa dealer in the greater St. Louis area publishes 3 Ways to Communicate More Efficiently. “Communication is a vital tool in business and equally important in developing a strong relationship in any area of life. As Effective Communication Month happens this … Read More

When back pain strikes, nothing matters except getting relief. The second most common reason for missing work, back pain impact millions of people each year, reducing productivity and creating unnecessary stress. Luckily, there’s a proven solution that’s not only easy to implement, but also, convenient to use and fun too! Here’s how to ease back … Read More

Baker Pool & Spa, a Portable Spas dealer selling new and used hot tubs in the greater St. Louis area publishes 3 Ways to Get a Better Night’s Sleep. “March is Sleep Awareness Month, a time for people to focus on the benefits of getting a good night’s sleep and find ways to improve on … Read More