Millions of people struggle to get and stay asleep. Before reaching for sleep aids, have you considered soaking in a spa? A relaxing dip in the family spa is a smart, proven way to fall asleep fast and stay asleep longer.
Here’s how to get the rest you deserve with a hot tub at home.
How a Hot Tub Promotes Sleep
Why does stretching out in the family spa help curb insomnia? Anytime you submerge the body in hot, massaging water, it relaxes the muscles and joints. And it’s an all-natural remedy, too. Heat, massage, and buoyancy work together to lead you into a deep, restful sleep without medication.
Elevated Temperature Triggers Rest
Soaking, even for just a few minutes in high heat, raises core body temperature. Once you leave the tub, temperature drops rapidly as the body cools itself. This process mimics the natural process the body goes through just before falling asleep, preparing you for deep, restorative sleep.
Customized Massage Eliminates Stress
When we struggle to sleep, we often replay difficult events from the day in our heads, which can elevate stress and anxiety. Soaking in a hot tub before bed is a simple way to address the stress that lingers, helping you drift off peacefully and without stiff muscles and joints reducing comfort.
So Go Ahead, Take a Soak, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a hot tub, pick up a copy of their free buyer’s guide. Just give them a call or visit the website at: Outdoor Hot Tubs Chesterfield.