Soaking in a hot tub is a smart way to keep aches and pains at bay. But did you know that using the hot tub on a regular basis can also help promote heart health?
Here’s how to boost cardiovascular fitness in the family hot tub.
Get the Heart Pumping
Like light cardiovascular exercise, soaking in the hot tub raises core body temperature, prompting the heart to pump more oxygen and nutrients to cells and tissues. Relaxing in the spa daily is a smart way to benefit from cardiovascular exercise in a safe, low-impact environment.
Support and Cushion Joints
The hot tub is filled with water, making it easy to move about without strain on the body as buoyancy cushions the joints. Use the spa to engage in light cardiovascular exercises and enjoy the full benefits of high-impact exercise in a low-impact space.
Recover Quickly After Exercise
A hot tub can help restore fatigued muscles and joints post-exercise, relaxing and soothing the entire body. Target the soreness that lingers in the legs, arms, and shoulders with hydromassage to ease tired muscles, decrease stiffness, and even increase flexibility.
So Go Ahead, Take a Soak, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a hot tub, pick up a copy of their free buyer’s guide. Just give them a call or visit the website at: Hot Tubs Wright City.