For many asthma suffers, symptom control is a way of life. Breathing treatments, steroids and more must always be on hand when an attack strikes. While most people can’t eliminate medicines completely, they can reduce the need with natural asthma control.
Here are three natural ways to relieve asthma symptoms.
Keep a Trigger Diary
An asthma diary offers a game-plan for finding asthma triggers, then controlling them. When flare-ups happen, record where you are, what’s around you, and what activities lead to symptoms. Review your diary and compile a list of possible triggers, and then avoid them for asthma control.
Focus on Stress Management
With overbooked schedules, work and family needs, stress often builds into health problems. Taking some time for R&R isn’t a luxury, it’s a must. A soak in your hot tub reduces stressful distractions and releases calming endorphins for lasting asthma relief. So schedule some guilt-free “me” time.
Sink Into Hydrotherapy
Hydrotherapy, the combination of heat, massage and buoyancy relieves a variety of health conditions. From back pain and migraines to anxiety and colds, it offers relief. Asthma is no exception. Warm water increases blood and oxygen flow to lungs, helps clear congestion and relaxes tense chest muscles.
So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage people to check out the benefits of owning their own hot tub, Baker Pool & Spa will be providing free test soaks for local residents all month long. They do recommend, however, that people wanting to schedule their free 30-minute soak call the company ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of their free buyer’s guide. Just give them a call or visit the website at: Hot Tubs Wentzville