Soaking in a hot tub feels fantastic. With heat and massage soothing away aches and pains, it’s tough not to feel relaxed from head to toe. Why not take advantage of this ultra-comfort by adding in some quick aquatic exercise?
Here are 3 smart ways to exercise pain free in the hot tub.
Strengthen Legs Using Resistance
Soaking in the hot tub relaxes leg muscles, making it easier to stretch and move. Try using the side of the hot tub for support then kick legs back and forth for three sets of ten. Water is naturally resistant, and offers a safe, fun way to increase muscle mass for strong, shapely legs.
Stretch and Tone Arms
Using small hand weights or resistance bands, while sitting upright in the hot tub, turn an average stretching session into something far more effective. Let the hot tub massage tight muscles, relaxing and loosening as you move.
Build Cardiovascular Fitness
Did you know that soaking in the hot tub can help you achieve cardiovascular fitness? It’s true, elevated heat from the tub increases blood flow. This activity strengthens the heart, giving you a quick and safe cardiovascular workout from the comfort of your very own hot tub.
So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To learn more about the benefits of owning a hot tub, pick up a copy of their free buyer’s guide. Just give them a call or visit the website at: Used Spas Union.