When life gets tough, the tough get soaking! A soothing few minutes in the family hot tub can do more for body and mind than you might think. How does it work?
With fast relief from aches and pains, easy stress reduction and more, here’s how to get a mental boost by soaking in a hot tub at home.
Relieve Muscle and Joint Pain
Pain is a disruption, whether it’s temporary or something more serious like a chronic condition. Why rely on medication to help feel like yourself when relief is as easy as slipping into warm, massaging water? A hot tub feels fantastic on muscles and joints, and can relieve even the worst pain on contact. Hot, massaging water penetrates deep under the skin, relaxing and soothing achy muscles and joints from the inside out.
Calm a Busy Mind
Stepping away from a chaotic lifestyle isn’t always easy. We race to work or school, juggling multiple thoughts, often pressed for time. With a hot tub at home, this chaotic state of being doesn’t need to define who you are. Instead, complete and total relaxation is always just a step away. Take a quick soak first thing in the morning before starting the day or wash away stress before retiring in the evening. The answer to relieving a scattered mind, a dip in the hot tub promotes a healthy mind and body.
Restorative Sleep for Mental Clarity
A great night’s sleep is the key to high performance. Uninterrupted, deep sleep allows the body to restore and nourish from within. When insomnia, or restlessness interferes with sleep, a hot tub can help. Elevated heat feels terrific on the body, but it also triggers the brain to prepare for sleep. Heat raises core body temperature, alerting the body that rest is near. Ten minutes after a relaxing soak, deep, restful sleep comes effortlessly.
So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage people to check out the benefits of owning their own hot tub, Baker Pool & Spa will be providing free test soaks for local residents all month long. They do recommend, however, that people wanting to schedule their free 30-minute soak call the company ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of their free buyer’s guide. Just give them a call or visit the website at: Hot Tubs Dealer Washington MO.