Getting a good night’s sleep isn’t always easy. Before reaching for medication, why not try lounging in a hot tub spa? The spa promotes relaxation with heat and massage, key ingredients for falling asleep.
Here’s how to end sleepless nights with a hot tub at home.
Soothe Aches and Pains That Keep You Up
Soaking in the spa ten minutes before bed is just enough time to relax and soothe muscles and joints and is a natural alternative to sleep medication. Whether you overdid it at the gym or have chronic pain, making a dip in the hot tub part of a nighttime routine is a fast, easy way to get the rest you deserve.
Let Personalized Hydro Massage Erase Tension
Managing elevated stress and keeping it at bay is the secret to falling asleep easily. A hot tub relaxes body and mind, helping you stay comfortable and calm so you can rest. In seconds, tight muscles relax, and stiff muscles loosen, setting the stage for an easy transition from awake to sleep.
The Science Behind a Relaxing Dip
The hot tub triggers amazing effects within the body, making it easier to fall asleep. As you slip into the hot tub, core body temperature rises dramatically. Once you get out of the tub, your temperature drops rapidly, signaling the brain to prepare for sleep, a natural, relaxing process.
So Go Ahead, Take a Soak, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a hot tub, pick up a copy of their free buyer’s guide. Just give them a call or visit the website at: Hot Tubs and Spas St. Louis.