When you have poor circulation, you run a higher risk of chronic inflammation, slowed cell production, and overall poor health. While circulation problems cannot be cured in your hot tub, your hot tub can help you manage the condition for a more active, comfortable, and healthy life.
Here are 3 ways to improve your circulation in a hot tub.
Submerge Your Body in Warm Water in a Hot Tub
Just by relaxing for 10-15 minutes a day in your hot tub, you can enjoy greater circulation. As your body slips into the warm water, the warmth opens up your blood vessels, helping blood to flow more easily to all parts of your body, including your feet and hands where circulation can be poor. So, if you’re suffering from circulation problems, take it as an excuse to relax in your hot tub, then enjoy the benefits of better moods, less pain, and a more energetic life.
Exercise in a Hot Tub
Exercise helps to improve circulation by increasing your heart rate which, in turn, pumps blood harder through you to reach your entire body. The trick is to engage in cardiovascular and resistance training like squats, and punch and twists. Even minutes a day makes a difference. But, for those of us who suffer from joint pain, this can be tough without added support. Your hot tub offers buoyancy which supports your joints as you exercise, leading to less pain and fewer injuries. In the end, you get the same workout and the same improved circulation but without the pain.
Get a Massage in a Hot Tub
Studies show that, when exercising isn’t an option, just a massage can improve your circulation for up to 3 days. Even better, when you receive a massage, the same pain that prevents you from exercising is improved with greater circulation. When you have a hot tub, you don’t have to pay hundreds of dollars a month for regular massages. Most hot tubs come with jet streams made to massage painful areas of your body as you relax. Combine these jet stream massages with warm water, and you’ve got the perfect circulation management package.
So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage people to check out the benefits of owning their own hot tub, Baker Pool & Spa will be providing free test soaks for local residents all month long. They do recommend, however, that people wanting to schedule their free 30-minute soak call the company ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of their free buyer’s guide. Just give them a call or visit the website at: https://bakerpool.com.