Chronic stress, or stress that stays elevated for long periods of time, can do serious damage. A hot tub is the perfect tool for helping to manage the negative effects of stress, releasing tension rather than letting it escalate.
Here’s how to use a hot tub to banish unhealthy stress.
Target Knots with Soothing Massage
When stress lingers, it often turns into a chronic condition, like a daily stiff neck or sore low back. Soaking in a warm, soothing hot tub is the perfect solution as powerful, massaging jets target precisely where stress knots form, decreasing stiffness and relieving pain from the inside out.
Improve Your Mood
When pain and stiffness leave you irritable and cranky, a quick soak in the family hot tub can help. A year-round accessory, slip into the hot tub whenever you need a quick pick me up and emerge revitalized, rejuvenated and refreshed.
Maximize Healthy Sleep
Slip into the warm, massaging water of the hot tub 30 minutes before bed and give your body exactly what it needs to drift off peacefully. It has to do with body temperature, and how getting out of the tub causes temperature to drop rapidly, signaling the body to go into rest mode for sleep.
So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To learn more about the benefits of owning a hot tub, pick up a copy of their free buyer’s guide. Just give them a call or visit the website at:
Backyard Spas St. Louis.