Did you know that lounging in warm, massaging water of a hot tub can relieve a variety of symptoms associated with diabetes? It’s true!
Here’s how a regular soak in the hot tub can help ease symptoms of diabetes.
Banish Insomnia for Good
People living with diabetes often struggle to get the restorative sleep they need. Just 20 minutes in hot, massaging water of the hot tub signals the brain to slow down, making the transition from awake to sleep easier for longer-lasting, deeper sleep.
Boost Cardiovascular Health
Cardiovascular fitness is especially important for those with diabetes, and regular hydrotherapy can help. As you soak, blood circulation increases, elevating core body temperature, giving the heart a mini-workout, and simulating the effects of light cardiovascular exercise.
Reduce Blood Sugar Levels
Soaking the body in the elevated heat of a hot tub increases blood flow which helps the body use insulin more efficiently. With regular use, patients with diabetes often see a decrease in blood glucose levels and potentially lower blood sugar levels.
So Go Ahead, Take a Soak, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a hot tub, pick up a copy of their free buyer’s guide. Just give them a call or visit the website at: Backyard Hot Tubs Wildwood MO.